![]() If I survive I'll write a proper review.Yoga retreats have become so popular over the last couple of years. (Downloadable tracker coming soon.) Get set up with your 3 Week Yoga Retreat on BOD HERE. (**A yogini means a female practicing yoga while a male is called a yogi. ![]() I'm calling it a "Reluctant Yogini's** Guide to the 3 Week Yoga Retreat Tracker." (Once I make it cute and pretty I'll share it with y'all here.) I created a printable chart to (hopefully) keep me motivated and on track. easily distracted with an intense dislike for yoga, ha ha. I did a sneak peek of workout one and, I'll be perfectly honest with y'all, lasted only 15 minutes. (If you haven't used a BOD free trial before, you can check it out totally free for 30 days.) It is totally free to BOD subscribers so I have zero excuses not to give the 3 Week Yoga Retreat a good ol' college try. The program will release on August 31st, 2016 exclusively on Beachbody on Demand. In just 3 weeks, you’ll develop a proper foundation and experience all the benefits of yoga. Each one is 30 minutes or less, taught by one of four Yoga Experts. You’ll learn the basics in 21 classes, one per day for 3 weeks. There are no candles, no chanting, no OMs. No embarrassing myself in class because I can't master move #1, sitting cross-legged. The cool thing is I can do this in my own home, on my own time, wearing my cute purple capris. (Hopefully reluctant ones.) They claim that if you’ve always wanted to try yoga, but were too intimidated to begin, this is the place to start. It's a yoga program designed just for beginners. The good folks at Beachbody are introducing a 3 Week Yoga Retreat. ![]() Some would say that when the student is ready the teacher appears, and that may have happened in my case. Write a blog post about it and beg for public accountability! Only partially kidding. So what does a VERY RELUCTANT wanna be yogi do? I am scared to commit to daily yoga practice. I've never taken a studio class, but I've done random "beginner's yoga" YouTube videos and I do have a book called "Yoga for Arthritis." Sexy title, no? I've survived 30 minutes of the 21 Day Fix yoga, but the thought of being still, breathing, and holding poses honestly gives me anxiety. With all these amazing benefits, and all my nagging aches and pains, I'm convinced I need to woman up and give it a real shot. ( Here's where I found out all that cool info.) Wondering what the benefits of yoga are?Īnd, they say, yoga can improve your sex life! Now I desperately need the benefits of yoga to go along with my trendy yoga duds. Fast forward to the present.I'm super tight, inflexible and sometimes in pain. Great for a fat girl.īut soon enough I got tired of exercising on my butt, took up running and ruined my knees. It was a weird kind of yoga - Kundalini to be exact - and you spent most of the time sitting on the floor moving your arms up and down. When I was obese yoga was the first "exercise" I did. To be honest I haven't given yoga a fair chance. I'll casually throw on a soft cashmere wrap, beaded sandals and head out the door for lunch with the girls.Īs a matter of fact yoga pants and tank tops could be considered my daily "uniform." Totally rocking a pair of purple cropped tights with a cute "Namaste In Bed" tank, strappy sports bra, and an armful of Pura Vida bracelets. You know, flexible and sculpted without looking like a female bodybuilder. ![]() ![]() I've always wanted to be a yoga enthusiast. ![]()
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